Know How to loose weight?

  •   It’s fine to build some fave foods into your healthy diet plan. Successful slimmers do it as it helps them avoid feeling deprived. Make sure you choose quality foods that you really feel like eating.

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  • You know that feeling when you really overdo the chocolate or a night out and think you've blown it so may as well give up, and keep on eating. The blow out isn’t a problem, but your reaction could be. Rather than feel you have failed and give up, look at what you can learn from a bad day or week and plan to do things differently in the future. Then forgive, talk positively to yourself about what you have achieved already, and get back on track.


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  • Like a wave, cravings rise then ebb away. By waiting fifteen minutes and surfing the craving, you should find they pass away.

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  •  Get Prepared. Buy a new pair of walking shoes and find some clothes in your closet you feel comfortable to walk in. During a lifestyle change, if you fail to plan, then you plan to fail

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  •  Setting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way. Writing your goals and action plans helps enormously.

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  •  Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.

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  • Limit salt, caffeine, and alcohol.

 

 

  • Plan ahead to ensure the right foods are available at the right time. Think about breakfast, lunch, healthy snacks and an evening meal. Have some ready meals in the fridge for those emergency moments. Planning can take extra time and effort, but it will soon become a habit that will really make a difference.

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  • Take in fewer calories than you expend. Few people understand this basic, simple concept. Avoid buffets.

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  • You know that feeling when you really overdo the chocolate or a night out and think you've blown it so may as well give up, and keep on eating. The blow out isn’t a problem, but your reaction could be. Rather than feel you have failed and give up, look at what you can learn from a bad day or week and plan to do things differently in the future. Then forgive, talk positively to yourself about what you have achieved already, and get back on track.

 

  • Read the label on “fat-free” foods carefully. Often the fat has been replaced by sugar
    – which makes you fat!

 

 

  • Eat slowly, and wait ten to fifteen minutes before taking second helpings.

 

 

  • Like a wave, cravings rise then ebb away. By waiting fifteen minutes and surfing the craving, you should find they pass away.

 

 

 

  • Buy a pedometer. A pedometer keeps track of how many steps you take daily. Wear it every day, around home, work, and while exercising. Your National Body Challenge goal is to increase your steps by 10,000 or more daily!

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  • Get support. Whether it's your best friend, spouse, or pet, it helps to have some nonjudgmental and nurturing support when trying to lose weight, especially during trying times.

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  • Get Prepared. Buy a new pair of walking shoes and find some clothes in your closet you feel comfortable to walk in. During a lifestyle change, if you fail to plan, then you plan to fail.

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  • How you think, affects how you feel, and in turn the actions you take. Believe in yourself every day. Focus on what you want, being fitter, healthier, rather than how unfit you are. Setting realistic goals and having positive expectations will make all the difference.

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  • Have at least six to eight glasses or cups of water or low calorie drinks over the day. Drinking plenty helps you feel fuller and stops you confusing thirst with hunger, and eating when you really just need a drink.


 

 

  •  It’s fine to build some fave foods into your healthy diet plan. Successful slimmers do it as it helps them avoid feeling deprived. Make sure you choose quality foods that you really feel like eating.

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  • Eat without distractions. Don't let your best efforts to control how much you eat be sabotaged by doing something else during meals.

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  • Make meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and divide the other half between lean protein rich foods and healthy carbs.

 

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